Here it is, I have been on holiday and no sport activities so far. Also was not really careful about my food diet but here are some easy tips to

1. Breakfast : load you up with eggs

2. Lunch : low carbs and full of vegetable. Unfortunately I still tend to eat too much bread and I still could not find a good substitute of it

3. Snacks: avoid all chips and peanuts during the apéro and parties. Instead drug lots of water

4. Dinner : pasta soup with white meat such as turkey or chicken works well for me

5. Enjoy your holiday. It is also a holiday for your body and mind

One or twice a week, do a swimming session to keep your cardio going. You can then relax and enjoy a sunbath afterwards

In the end be bit disciplined but make yourself a little food pleasure if you want. That will not impact your life and your performance in the long run.

What about you? Any food tips you want to share that you do during your holiday?