Top 5 stretch move which can serve you for any sport Stretching by Andjela - 31/12/202031/12/20200 How often do you wake up with an unpleasant pain in some part of your body? How often during the day stiffness interfere your daily activities? No matter how old you are, one of these two things has happened to you at least once in your life. Whether as a result of poor sleep, sitting too long in one position or on the other side of impulsive movement, pain like this can be very uncomfortable. With age, the above situations become more common, so it is very important to do everything to give the body the agility and flexibility it needs by using daily stretch routine. Like everything in the world, stretching process also has its own path of evolution. Science
How to improve your motivation to train every day by applying 3 easy techniques Sport psychology & mind-set management for better results by Andjela - 14/12/202014/12/20201 Almost every person in the world dedicates their free time to some hobby. Sport in general, no matter if we participate as spectators or athlete, is one of the most common hobbies. However, beside following results, enjoying adrenaline jumps or simply enjoying the skills of professional athletes, sport often creates role models for people, because let's be realistic…. How many times did go through your head while watching some professional sport, "What a great body? I would love to look like that. If only I could do the same… " This thoughts are often followed by thoughts that we can freely call a path of less resistance, such as "It's easy for them to look like that when they practice
