Yoga Routine for Runners: Strength Training for Runners Running Yoga by elearningsport - 02/05/202102/05/20210 Any runner understands the level of soreness and tightness that could be caused by the sport to the lower body. As a result, failure to stretch out the muscles before and after running may result in ongoing pain and tension. Consequently, the pain and tension increase the likelihood of getting an injury. However, engaging in a yoga routine for runners can help ease your muscles, thus easing mobility between runs and calming your body. Below are 3 of the best yoga positions for runners that can help release tightness in crucial body parts, including the quadriceps, hips, calves, and hamstrings. But you will need to ensure that you perform each flow on both sides of the body, holding each of the
Tips to survive long-distance cycling rides Cycling by elearningsport - 18/04/202116/06/20210 Long-distance cycling would challenge your limits if not done the right way. Here are the long ride tips that would help you survive long-distance cycling: 1. Efficient pedals As long as pedaling is concerned, you don’t need to go too hard from the very beginning. Give yourself some time to warm up and get used to it. Once you start picking up some momentum, this is the right time to make the most of your rhythm and pick up some speed. This way, you would not get tired before the time. Click here to learn how to save energy by pedaling properly. 2. Prepare for an emergency You must have the right equipment. The right equipment includes a helmet, proper clothing, spare tube, 2 water bottles,
How to speed up muscle recovery after a 10k run? Recovery & Injury management Running by elearningsport - 11/04/202111/04/20210 Taking a week off would not actually help in your recovery from a 10k run effectively. However, these tips for recovering from 10k would help you get back to work faster and enjoy your normal life. 1. Rest & Appreciate First of, appreciate your achievement and be grateful. Not everyone is able to run 10k. So don't underestimate it but don't be fully satisfied and already think about the next run. If you have done once, you can do it several times. If you are running in a group, appreciate the time spent with other runners. Group running is a key positive motivation contribution factor. One of the easiest exercise I have learnt is to put your legs up against
How swimming can boost your muscle recovery? Recovery & Injury management Swimming by elearningsport - 05/04/202105/04/20210 You might have seen athletes going into their pools after a heavy workout session. Is it a post-workout exercise or a method for muscle recovery? Swimming after a workout is one of the best ways for muscle recovery. These are the reasons why swimming speeds up your muscle recovery after acute exercise. Swimming speeds up recovery because... 1. It improves blood circulation When you swim, your entire body, including muscles and major organs is fully functional. It engages your limbs, trunk, as well as neck. Moreover, your heart and lungs get stronger while coping with tough breathing conditions. The more your heart pumps, the more frequently blood circulates across your body. Improved blood circulation is directly related to quick muscle recovery from cramps and
Is running during COVID-19 important? Running by elearningsport - 27/03/202127/03/20210 Have you ever thought of getting yourself organized and starting some daily running during COVID-19? If yes, you were not alone. However, it is important to motivate yourself with the benefits of running during a pandemic so that you would never miss it. Why physical exercise is more important during the pandemic? You cannot ignore physical exercise, or in particular, running during COVID-19 because: 1. Running improves your immunity It is a well-known fact that people with weak immunity are the most vulnerable to COVID-19. You got it right! The most important thing to do during the pandemic is to run – and make your immune system stronger! There was a research carried out on the relation between physical exercise and illness risk. The graph clearly
