Top 5 Ways to Get Rid of Muscle Soreness After a Hard Run

by elearningsport - 05/03/202106/03/20210

5 ways to get rid of muscle soreness after hard run 5 ways to get rid of muscle soreness after hard run. Experiencing muscle stiffness or soreness after a severe workout is very common. Similarly, most runners will experience muscle soreness 24 hours to 48 hours after a hard run. Although it mostly affects those who are new to running, experienced runners are not spared either, especially after managing an increased distance and intensity. So what are the 5 ways to get rid muscles soreness after a hard run ? Are your muscles screaming in pain after yesterday’s workout? Don't worry; instead, take it as a good sign. According to experts, DOMS (delayed onset muscle soreness) occurs after intense exercise and

Top 10 Recovery Rules For Runners

by elearningsport - 09/02/202125/02/20210

Runners have goals that they look forward to achieving but have wonder also what are the top 10 recovery rules ? The goals range from improving their speed, enhancing endurance, or just keeping fit. As a result, they must train hard until they achieve their goal. But the time they spend doing other things apart from running counts. It determines whether they achieve their goal or not. Besides, it helps the body to recover and adapt. Engaging in other activities helps to eliminate possible breakdown which may hinder success. Rules that could help the body recover after running range from cold therapy to stimulating the muscles to having enough sleep. They must also engage in social activities,refuel their bodies and help the

Running in the snow: Why is worth it and recommended trainings?

Running

by elearningsport - 02/02/202102/02/20210

Running in the snow ? Are you crazy ? This is what you will probably hear from most people. Weather temperature went below 0 degree since few days here and there is snow everywhere. Most people will see that as reason to stay home and not go for running. However, it is representing great opportunities for you not only for your body but also your mind. So why is it worth it ? There are many reasons, from the various resources you can find, but overall there is a tendency to agee on those key ones: Boost your immune system and increase your aerobic activityCold weather make you feel stronger and you burn more calories that you thinkLeaves you a higher

Maradona: You are football and will be with us forever

by elearningsport - 29/11/202002/02/20210

Wednesday later afternoon, in a WhatsApp group, a friend of mine (with whom I used to play football in different clubs), posted : Maradona is dead. I couldn't realize and thought it was not real. Few seconds later, when I start googled and saw the official news, it made me very sad. A part of football is gone forever. The greatest Diego Armando Maradona passed away at the age of 60. Whether you like or not about football, you know who Maradona was. He was more than a football. A was a poet, a genius an artist touch by the grace of God and watching him was a privilege for the world. His famous hands of God goal plus the

Why exercising when being confined is even more important for your health ?

by elearningsport - 19/11/202002/02/20210

As you can imagine, with the current pandemic worldwide situation of Covid19 and even some countries like France, restricting physical activities to 1 hour (fined to 130 € if not respected), many questions arise from population (amateurs athletes but also scientists) about the necessity of practicing sport. Is sport a first necessity need or should it be considered as secondary ? That is not an easy question. So let me give you my opinion where I stand on this topic Moving your body is not a privilege but a really first necessity need: we were not made to stay sit 8 to 10 hours a day in a confined space breathing the same air and being in the same environment Physical activities