Sport matters even more with coronavirus Uncategorized by elearningsport - 05/03/20200 With all the current psychose around coronavirus, my view is that to stay healthy and good, the ingredients remain the same : good eating and balancing habits with regular physical activity. That's it! The society is learning to appreciate what it already have. Most people take health for granted. Don't. It is yours and you own it. For you and your loved one. Don't panic and keep on doing sports. Do what you love and love what you do
Why Sports is a way to do business ? Performance Improvement Sport psychology & mind-set management for better results by elearningsport - 16/02/202016/02/20200 Photo by Olga Guryanova on Unsplash Today sports is not only the practice of regular physical activities. For many, it has become a way of life...and therefore a way of working. So sport mindset and attitude are also present in the office (consciously or unconsciously). It is no secret now that companies realize the benefits of having healthy, active staff, either physical or mental for the individual and the teams. During my different work assignment, as either IT consultant or now project lead, I have been trying to bring the culture and attitude of sport with me and give to people working with me. Nowadays, there are many example companies use sport to foster collaboration and team building, from running during lunch break to
Developing resilience through Sport. Best life lesson ever Sport psychology & mind-set management for better results by elearningsport - 06/01/202006/01/20200 Resilience definition: capability of a strained body to recover its size and shape after deformation caused especially by compressive stress. An ability to recover from or adjust easily to misfortune or change. Reading at this definition, I quickly found on Google, it strikes me to see how resilience is so crucial in sport but also most importantly in life in general. Regardless of who we are, where we live, what we do, how fit we are or not, we will encounter difficulties in our lives. Based on my personal experience, sport taught me resilience (and still teaches me today) that I haven't found elsewhere. The feeling to never give up, get back to training after a poor performance, lose or disappointment
Jog On: How jogging saved my life – Recommended book. Coaching, Scouting & Career transition Recovery & Injury management Uncategorized by elearningsport - 27/12/201927/12/20190 Currently reading the inspirational book 'Jog On: How Jogging saved my life' from Bella Mackie I am just at the beginning but already can tell this is definitely worth reading if sport really matter to you OR if you had or currently had difficult life situation (loss, separation/breakup/divorce, etc..). In the end, in my opinion, sport activity (no matter what you do, your level) is all about movement and keep going forward no matter what happens to you. A great a example of resilience, inspiration and what really sport can do for you. Watch her story here and happy reading. https://www.youtube.com/watch?v=Bu04PX3U9bM
Elearningsport v1. 0 coming soon Uncategorized by elearningsport - 13/12/201912/12/20190 All First version of elearningsport.com is coming up soon. Stay turned. More information to follow
