Best Yoga for Runners The Simple Yoga Flow for Runners! Best Yoga for Runners, A shout-out to all sports lovers out there, for those who practice indoor or outdoor sports. In this article, we'll share a simple routine of Best Yoga for Runners to help you warm-up before your activity. You may be questioning yourself, but why warm-up? Firstly, warming-up is highly recommended before any activity and also afterwards. Stretching after your run helps your body to cool-down. It is such an important part, and at the same time one of the most neglected. According to the National Sports Medicine Institute a warm-up consists of a series of exercises to: Increase circulation;Increase body temperature;Bring the heart rate up; Your muscles will be more prepared for the