Running and swimming: How to combine the two to reach your potential ? Running Swimming by Rusul Shaikh - 29/09/202028/01/20210 You are a runner. You want to keep progressing and beat your personal record. You want to learn more and further. However there is an issue: running too much, when your body is not well prepared, can be really damaging. So what to do to stay active but not necessarily run ? What are the other sport you can do to complement your running ? Swimming is probably one or the be combination that every runners could benefit from. Basically If you want full body movement, a proper swim technique is required to strengthen your muscles. Swim technique strengthens muscles not only used while running but also alleviates muscular imbalances and ultimately helps protect the runner from injury. So let’s look at some
How sports can greatly improve productivity in a business ? Performance Improvement by Rusul Shaikh - 15/09/202015/09/20200 Many barriers can occur when you are working in your workplace. Sometimes you feel very energetic, sometimes you feel very bored. Stress may also affect you. These unwanted barriers can spoil your whole day and diminish your productivity at work and ultimately affect your business performance. Nobody wishes to experience those but it does happen regardless of your business industry, location or length you have been working for an organisation. However sport can significantly help you with not only cope with work issues such as pressure, stress, priority changes but also improve your overall business productivity of you and your teams. Remember sports and health are the two sides of the same coin. It affects every aspect of your health including
Swimming workout for weight loss and top 10 tips for beginners Performance Improvement Swimming by Rusul Shaikh - 03/09/202022/03/20210 Swimming Workouts for Weight Loss. Sometimes you feel very bored working the whole day through work stress. Your heart beat may fall down that may have negative impacts on your body, mind and overall your workplace. Swimming helps you to build endurance, muscle strength, maintaining a healthy weight.It will also give you a healthy heart and lungs, tone muscles and build strength. How much do you have to swim for weight loss? Swimming about 50 yards a minute burns about 625 calories per hour. When you are swimming 75 yards in a minute and you can burn a little more than 750 Calories an hour. To lose a pound , you need to burn about 3500 Calories. If you can swim three
