Is running during COVID-19 important? Running by elearningsport - 27/03/202127/03/20210 Have you ever thought of getting yourself organized and starting some daily running during COVID-19? If yes, you were not alone. However, it is important to motivate yourself with the benefits of running during a pandemic so that you would never miss it. Why physical exercise is more important during the pandemic? You cannot ignore physical exercise, or in particular, running during COVID-19 because: 1. Running improves your immunity It is a well-known fact that people with weak immunity are the most vulnerable to COVID-19. You got it right! The most important thing to do during the pandemic is to run – and make your immune system stronger! There was a research carried out on the relation between physical exercise and illness risk. The graph clearly
Top 5 Ways to Get Rid of Muscle Soreness After a Hard Run Recovery & Injury management Running by elearningsport - 05/03/202106/03/20210 5 ways to get rid of muscle soreness after hard run 5 ways to get rid of muscle soreness after hard run. Experiencing muscle stiffness or soreness after a severe workout is very common. Similarly, most runners will experience muscle soreness 24 hours to 48 hours after a hard run. Although it mostly affects those who are new to running, experienced runners are not spared either, especially after managing an increased distance and intensity. So what are the 5 ways to get rid muscles soreness after a hard run ? Are your muscles screaming in pain after yesterday’s workout? Don't worry; instead, take it as a good sign. According to experts, DOMS (delayed onset muscle soreness) occurs after intense exercise and
Top 10 Recovery Rules For Runners Recovery & Injury management Running by elearningsport - 09/02/202125/02/20210 Runners have goals that they look forward to achieving but have wonder also what are the top 10 recovery rules ? The goals range from improving their speed, enhancing endurance, or just keeping fit. As a result, they must train hard until they achieve their goal. But the time they spend doing other things apart from running counts. It determines whether they achieve their goal or not. Besides, it helps the body to recover and adapt. Engaging in other activities helps to eliminate possible breakdown which may hinder success. Rules that could help the body recover after running range from cold therapy to stimulating the muscles to having enough sleep. They must also engage in social activities,refuel their bodies and help the
Running in the snow: Why is worth it and recommended trainings? Running by elearningsport - 02/02/202102/02/20210 Running in the snow ? Are you crazy ? This is what you will probably hear from most people. Weather temperature went below 0 degree since few days here and there is snow everywhere. Most people will see that as reason to stay home and not go for running. However, it is representing great opportunities for you not only for your body but also your mind. So why is it worth it ? There are many reasons, from the various resources you can find, but overall there is a tendency to agee on those key ones: Boost your immune system and increase your aerobic activityCold weather make you feel stronger and you burn more calories that you thinkLeaves you a higher
Top 5 stretch move which can serve you for any sport Stretching by Andjela - 31/12/202031/12/20200 How often do you wake up with an unpleasant pain in some part of your body? How often during the day stiffness interfere your daily activities? No matter how old you are, one of these two things has happened to you at least once in your life. Whether as a result of poor sleep, sitting too long in one position or on the other side of impulsive movement, pain like this can be very uncomfortable. With age, the above situations become more common, so it is very important to do everything to give the body the agility and flexibility it needs by using daily stretch routine. Like everything in the world, stretching process also has its own path of evolution. Science
