Top 7 Benefits of Regular Cycling Cycling by elearningsport - 13/09/202113/09/20211 Cycling is one of the best ways to get fit and stay healthy. In addition, it offers an excellent alternative for those who can't afford a gym membership or simply don't have time for exercise. Here are our top 7 benefits 1. Increase your cardio and good for your heart If you are looking for cardiovascular exercise, basically good heart health, cycling is the way to go. Unlike most other activities that can be limited by weather conditions or available space, there is no limit to how far you can travel on a bike. Even riding up steep hills can provide a cardiovascular workout. It is worth noting that cycling does not put too much stress on your joints or ankles as
Tips to survive long-distance cycling rides Cycling by elearningsport - 18/04/202116/06/20210 Long-distance cycling would challenge your limits if not done the right way. Here are the long ride tips that would help you survive long-distance cycling: 1. Efficient pedals As long as pedaling is concerned, you don’t need to go too hard from the very beginning. Give yourself some time to warm up and get used to it. Once you start picking up some momentum, this is the right time to make the most of your rhythm and pick up some speed. This way, you would not get tired before the time. Click here to learn how to save energy by pedaling properly. 2. Prepare for an emergency You must have the right equipment. The right equipment includes a helmet, proper clothing, spare tube, 2 water bottles,
