While running, no matter your level and your speed, things are coming into your mind consciously or unconsciosly. I personally feel going through various of thoughts either positive or negative during my run. Music style has also an influence on it. Here are my top 5 tips for positive mental thinking Look at yourself now. Be grateful to be healthy and 2 legs and be able to run. Some people can't Think of what you did well in the day, for example at work. Don't underestimate tasks that might be nothing for you but matters for others, like spending time to listen a colleague Always remember not to compare yourself with others. Your life is unique Imagine your loved ones watching

Regardless of your level or distance you are covering during your running session, over the last 15 years I have learned that actually the legs are nothing more than our tool to put a step in front of another one. It all starts in your brain and putting it into the right mode to have fun and perform if you want to. So once you are off, your brain gives signal to the rest of your body to move forward and there are some easy and quick tips I have learned over the years, when you feel tired and want to give up. Here are some. Your brains is also a muscle which needs training (mental or physical). So when you