Why can you build stronger resilience with sport ? Sport psychology & mind-set management for better results by elearningsport - 22/06/202122/06/20210 Regardless of your level, type of physical activity you do, intensity or your physical characteristic (height, weight), one of the benefits of sport is to make you more resilient. So in this short article, we will be looking at resilience and how can sport help you to build stronger one. What is resilience ? Based on Wikipedia, Resilience is defined as: the ability to mentally or emotionally cope with a crisis or to return to pre-crisis status quickly. Resilience exists when the person uses "mental processes and behaviors in promoting personal assets and protecting self from the potential negative effects of stressors". Why is resilience important ? Resilience is important because it is part of your life and will be forever, no matter
How to improve your motivation to train every day by applying 3 easy techniques Sport psychology & mind-set management for better results by Andjela - 14/12/202014/12/20201 Almost every person in the world dedicates their free time to some hobby. Sport in general, no matter if we participate as spectators or athlete, is one of the most common hobbies. However, beside following results, enjoying adrenaline jumps or simply enjoying the skills of professional athletes, sport often creates role models for people, because let's be realistic…. How many times did go through your head while watching some professional sport, "What a great body? I would love to look like that. If only I could do the same… " This thoughts are often followed by thoughts that we can freely call a path of less resistance, such as "It's easy for them to look like that when they practice
Maradona: You are football and will be with us forever Football Sport psychology & mind-set management for better results by elearningsport - 29/11/202002/02/20210 Wednesday later afternoon, in a WhatsApp group, a friend of mine (with whom I used to play football in different clubs), posted : Maradona is dead. I couldn't realize and thought it was not real. Few seconds later, when I start googled and saw the official news, it made me very sad. A part of football is gone forever. The greatest Diego Armando Maradona passed away at the age of 60. Whether you like or not about football, you know who Maradona was. He was more than a football. A was a poet, a genius an artist touch by the grace of God and watching him was a privilege for the world. His famous hands of God goal plus the
Why exercising when being confined is even more important for your health ? Recovery & Injury management Sport psychology & mind-set management for better results by elearningsport - 19/11/202002/02/20210 As you can imagine, with the current pandemic worldwide situation of Covid19 and even some countries like France, restricting physical activities to 1 hour (fined to 130 € if not respected), many questions arise from population (amateurs athletes but also scientists) about the necessity of practicing sport. Is sport a first necessity need or should it be considered as secondary ? That is not an easy question. So let me give you my opinion where I stand on this topic Moving your body is not a privilege but a really first necessity need: we were not made to stay sit 8 to 10 hours a day in a confined space breathing the same air and being in the same environment Physical activities
Running : top 5 tips to positive mental thinking while running Running Sport psychology & mind-set management for better results by elearningsport - 30/10/202002/02/20210 While running, no matter your level and your speed, things are coming into your mind consciously or unconsciosly. I personally feel going through various of thoughts either positive or negative during my run. Music style has also an influence on it. Here are my top 5 tips for positive mental thinking Look at yourself now. Be grateful to be healthy and 2 legs and be able to run. Some people can't Think of what you did well in the day, for example at work. Don't underestimate tasks that might be nothing for you but matters for others, like spending time to listen a colleague Always remember not to compare yourself with others. Your life is unique Imagine your loved ones watching
