Extreme Ownership in Sport and in Life – Leadership is not a title but an attitude Sport psychology & mind-set management for better results by elearningsport - 15/08/202015/08/20200 "The most fundamental and important truths at the heart of Extreme Ownership: there are no bad teams, only bad leaders." "any team, in any organization, all responsibility for success and failure rests with the leader. The leader must own everything in his or her world. There is no one else to blame" Regardless of the stage you are in your life, regardless or your sport level or type of sport you do; regardless of all of this we are all leaders....but not necessarily leaders as most people intend. We are leaders of ourselves. I am currently reading Extreme Ownership: How U.S. Navy SEALs Lead and Win book by Jocko Willink, which I would highly recommend it. The book focused on the
Rugby: A barbarian sport played by gentlemen Sport psychology & mind-set management for better results by Jean Tawil - 04/08/202005/08/20200 After playing Rugby League for more than 7 years, I realized how much rugby is not just a sport.Rugby is a game where you play it with a very strong brotherhood between teammates, this game helps each player to reflect how much one person can impact a whole game or a whole team just by getting out the right emotions during the whole journey of a game. The game helped me to know how much brotherhood and respect in life is important, and how much it is important to take care of others. The game is based on respect between the players and the referee, what everyone sees is 26 men fighting each other and hurting themselves… but no and
You run first with your brain not your legs Running Sport psychology & mind-set management for better results by elearningsport - 21/07/202007/08/20200 Regardless of your level or distance you are covering during your running session, over the last 15 years I have learned that actually the legs are nothing more than our tool to put a step in front of another one. It all starts in your brain and putting it into the right mode to have fun and perform if you want to. So once you are off, your brain gives signal to the rest of your body to move forward and there are some easy and quick tips I have learned over the years, when you feel tired and want to give up. Here are some. Your brains is also a muscle which needs training (mental or physical). So when you
Yoga and Running: the perfect combination Running Sport psychology & mind-set management for better results Yoga by elearningsport - 14/06/202002/09/20200 Running and Yoga or Yoga and Running, no matter the order and your preference are both among the two most popular sport activities in many countries. Personally I am doing more running than yoga, but not too say I am not doing yoga at all. I think yoga more as a complementary stretching activity after my runs to keep my body muscles flexible in and in shape. Here is what I think why: Stretching: extremely important as you grow older. If you don't do that, you feels your legs like to piece of woods and heavy to carry Breathing: yoga teaches you to breathe properly during various posture. Optimal breathing is obviously also a keep element of running efficiently (and even more important
Missing Swimming… Performance Improvement Sport psychology & mind-set management for better results Swimming by elearningsport - 01/06/202001/06/20200 Photo by Artem Verbo on Unsplash I remember when I was a very young child I was scared of diving into the water as I was so sure to drawn under. It took me time and courage to overcome my fear. However, this is a very common reaction in young children and it teach them a lot, not only about why it is important to learn to swim, but also in life we should face our fears and not avoid them. 35 years later, I can simply not live without swimming. Water has become an environment, where I feel calm and at peace. It has now been over 2 months I didn't go for a swim and it is missing into my training. Like many
