How often do you wake up with an unpleasant pain in some part of your body? How often during the day stiffness interfere your daily activities? No matter how old you are, one of these two things has happened to you at least once in your life. Whether as a result of poor sleep, sitting too long in one position or on the other side of impulsive movement, pain like this can be very uncomfortable. With age, the above situations become more common, so it is very important to do everything to give the body the agility and flexibility it needs by using daily stretch routine. Like everything in the world, stretching process also has its own path of evolution. Science