Sport matters even more with coronavirus Uncategorized by elearningsport - 05/03/20200 With all the current psychose around coronavirus, my view is that to stay healthy and good, the ingredients remain the same : good eating and balancing habits with regular physical activity. That's it! The society is learning to appreciate what it already have. Most people take health for granted. Don't. It is yours and you own it. For you and your loved one. Don't panic and keep on doing sports. Do what you love and love what you do
Jog On: How jogging saved my life – Recommended book. Coaching, Scouting & Career transition Recovery & Injury management Uncategorized by elearningsport - 27/12/201927/12/20190 Currently reading the inspirational book 'Jog On: How Jogging saved my life' from Bella Mackie I am just at the beginning but already can tell this is definitely worth reading if sport really matter to you OR if you had or currently had difficult life situation (loss, separation/breakup/divorce, etc..). In the end, in my opinion, sport activity (no matter what you do, your level) is all about movement and keep going forward no matter what happens to you. A great a example of resilience, inspiration and what really sport can do for you. Watch her story here and happy reading. https://www.youtube.com/watch?v=Bu04PX3U9bM
Elearningsport v1. 0 coming soon Uncategorized by elearningsport - 13/12/201912/12/20190 All First version of elearningsport.com is coming up soon. Stay turned. More information to follow
No evidence stretching prevents running injuries Recovery & Injury management Uncategorized by elearningsport - 29/11/201908/12/20190 https://www.reuters.com/article/us-health-running-stretching-myth/no-evidence-stretching-prevents-running-injuries-idUSKBN1Y21ZY
