Sports Recovery - elearningsport.com https://elearningsport.com/course-category/sports-recovery/ Learn / Grow / Connect Mon, 04 Oct 2021 08:15:34 +0000 en-GB hourly 1 https://wordpress.org/?v=6.3.1 https://elearningsport.com/wp-content/uploads/2019/11/cropped-400dpiLogo-scaled-32x32.jpg Sports Recovery - elearningsport.com https://elearningsport.com/course-category/sports-recovery/ 32 32 How to Nap like a Yogi https://elearningsport.com/courses/how-to-nap-like-a-yogi/ https://elearningsport.com/courses/how-to-nap-like-a-yogi/#respond Sun, 20 Sep 2020 18:25:35 +0000 https://elearningsport.com/?post_type=lp_course&p=1472   Yoga Nidra or yogic sleep is one of the most powerful techniques in yoga for relaxation. It is a...

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Yoga Nidra or yogic sleep is one of the most powerful techniques in yoga for relaxation. It is a form of sleep in which there is awareness – something between the state of sleeping and waking.

There is enough evidence to support the benefits of yoga nidra for relieving stress and reducing tension and anxiety. In this course, we will learn a variation of yoga nidra that can be practised in the day for a quick pick-me-up.

By successfully passing the quiz of 5 questions, you will get 20% off on your next 3 yoga therapy sessions with us.

 

 

 

 

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]]> https://elearningsport.com/courses/how-to-nap-like-a-yogi/feed/ 0 How to eliminate low back pain ? https://elearningsport.com/courses/how-to-eliminate-low-back-pain/ https://elearningsport.com/courses/how-to-eliminate-low-back-pain/#respond Tue, 04 Aug 2020 08:33:43 +0000 https://elearningsport.com/?post_type=lp_course&p=960 Low back pain is a common, painful condition affecting the lower portion of the spine. It is caused by injury...

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Low back pain is a common, painful condition affecting the lower portion of the spine.
It is caused by injury to a muscle (strain) or ligament (sprain). Common causes include improper lifting, poor posture, lack of regular exercise, a fracture, a ruptured disc or arthritis.Often, the only symptom is pain in the lower back.
By the end of this short 10 minutes course, you will
  • Better understand low back pain
  • know what to do when you have
  • know of to prevent it easily

This course is for any person (sport athletes or not). Whether you are a person doing exercise or not, experiencing or wanting to prevent low back pain, this course is for you.

By successfully completing it and passing the 5 multiple choice question final quiz with min 80%, you will be able to get an amazing 20 % discount on your next consultation (online or in clinic). Normal prices are for

  • online consultation: 750 INR, so with discount you pay 600 INR, and saves 150 INR ! Note: online consultation can be taken from anywhere and will be billed on your local currency
  • in clinic consultation: 1500 INR, so with discount you pay 1200 INR, and save 300 INR!

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]]> https://elearningsport.com/courses/how-to-eliminate-low-back-pain/feed/ 0 How to prevent sport injuries ? https://elearningsport.com/courses/how-to-prevent-sport-injuries/ https://elearningsport.com/courses/how-to-prevent-sport-injuries/#respond Mon, 08 Jun 2020 16:50:20 +0000 https://elearningsport.com/?post_type=lp_course&p=366 Overview This course provides you an insight into the ways you can prevent injuries in sports, particularly in running. After...

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This course provides you an insight into the ways you can prevent injuries in sports, particularly in running. After completing this course, you will learn about the common mistakes a runner makes that cause injuries. You will learn the ways to avoid those mistakes and train in the right way to enhance your performance with minimum injuries. This course also mentions a product that can help your feet to recover from daily strain and prepare you for the next training session.

By successfully passing the following quiz with the passing rate indicated below, you will get a discount on the Plaid Heel Protector Foot Pillow from CareActive on our platform.

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