With this course, you will learn all the basics of long-distance running. It would give you the golden rules that should be applied when you exercise long-distance running. You will also learn about the risks and benefits of long distance running both in short term and long term. Finally, this course would give you some tips for how you should go about your long-distance running practice. You will be able to understand the basics of long-distance running, its benefits, and the potential risks so that you can determine whether it outweighs the importance.