In a glance, yoga may seem like just a light muscle stretching activity with all those delicate moves, but the benefits of yoga still seem to be unexplored.
People, especially fitness enthusiasts are trying to implement new yoga methods on their daily routine, which they believe could act as a catalyst to improve their performance in sports activities. If you are looking for a creative way to get strength and resistance training while improving range of motion and balance, yoga may be a good addition to your workouts. By addressing imbalances in conditioning and sequencing yoga poses to realign, athletes can find an increased range of motion, better body awareness, and a competitive edge with yoga. Yoga has already set its mark in the world of sports. Researchers say that there are a growing number of professional teams, athletes, and coaches that recognize yoga as a fundamental part of their training.
This course is designed by analyzing the real-life applications of yoga which professionals have used to improve their sports performance. People who are looking to implement yoga as a supplement to boost their sports performance and beginners who wish to know more about the benefits of yoga in enhancing their performance would really opt for this course.
What you will learn
What you will get if you pass the final quizz
elearningsport.com (ELS) is the first open dedicated sport online e-learning global platform that will allow any sport individuals or organisations to grow, learn and collaborates in order to enhance sport knowledge and deliver value at all levels.
