Finding time to fuel before an early morning training session can be difficult. With early morning starts, athletes may not have time to eat a full meal, or they may not be able to face food that early in the morning. But ensuring the body is well fuelled is key to good performance & to staying healthy too. Follow this guide for some easy ways to ensuring your energy stores are topped up ready for your session & the day ahead.
Upon successful completion of this course quiz (5 multiple choice questions with 80% pass rate), you will get a discount of 10% on our products
Course sponsored by Youth Sport Nutrition
Youth Sport Nutrition's objective is to serve parents, sporting academies, coaches and active youths, by providing a place to learn about, and implement a sports nutrition strategy. Our aim is to support health, growth, normal development and sporting performance for our next generation.
Our continued objective is to educate and raise awareness for parents, individuals and coaches around correct nutrition for youth athletes, ensuring we are supporting the demands of competing at elite level whilst encouraging increased participation, longevity and success in sport.
From busy mums to hard working dads, and bobsleigh champions to world-record holders, gymnasts and tired swimmers, our customers are what really make YSN great
