Like many of us, I have an office job, which means I am most of my time seated and have experienced some real painful and nasty back pain lately. I am sure you have experienced this as well and it is becoming very common among all world population, regardless of your physical characteristics (weight, height, age, sex, etc…).

Below is a good overview of the main causes:

When it comes to sports, which ones are the most at risk ? Well a recent infographic from a chiropractic Australian practice (www.mosmanfamilychiropractice.com.au) shows the following

So what does this have to do with sport and physical activity ? In my view everything!

With sport you

• strength your muscles
• can loose weight
• are in movement
• can feel much younger than your real age
• reduce stress
• will just feel so much better and healthier overall…including your lower back

Take our 10 minutes course and get 20% discount on your next consultation https://elearningsport.com/courses/how-to-eliminate-low-back-pain/

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