While running, no matter your level and your speed, things are coming into your mind consciously or unconsciosly. I personally feel going through various of thoughts either positive or negative during my run. Music style has also an influence on it. Here are my top 5 tips for positive mental thinking

1. Look at yourself now. Be grateful to be healthy and 2 legs and be able to run. Some people can’t
2. Think of what you did well in the day, for example at work. Don’t underestimate tasks that might be nothing for you but matters for others, like spending time to listen a colleague
3. Always remember not to compare yourself with others. Your life is unique
4. Imagine your loved ones watching you running, smiling. You have to keep running, keep living for them too. They expect you. They count on you
5. If you are music runner like me, listen what you like and what pushes you. If you are not, listen to the nature around

What about you?

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