Swimming Workouts for Weight Loss. Sometimes you feel very bored working the whole day through work stress. Your heart beat may fall down that may have negative impacts on your body, mind and overall your workplace. Swimming helps you to build endurance, muscle strength, maintaining a healthy weight.It will also give you a healthy heart and lungs, tone muscles and build strength.

How much do you have to swim for weight loss?

Swimming about 50 yards a minute burns about 625 calories per hour. When you are swimming 75 yards in a minute and you can burn a little more than 750 Calories an hour.  To lose a pound , you need to  burn  about 3500 Calories. If you can swim three times in a week for an hour you can burn a pound a week. It  doesn’t even count any dietary changes.

Do you want to build your Muscle, develop your cardio-respiratory fitness and burn your calories ? The greatest way for getting these benefits following a Swimming workout. Endless laps are very boring and you will not be able to engage with your work as long as you feel better and stress free.

Get More Out of Your Swimming Workouts. Our Top 10 tips     

Tip #1: Focus on form

Look at the bottom of the pool, pressing your chest down and keeping heap, hips and feet at the surface. If you keep your head and chest too high , your legs and hips will drop making drag. When you enter water extend your hands from your shoulder. Pull the water towards you and put the elbow as high as you pull your arm back. Try to follow a strong, fast and small kick for the entire swimming workout. Begin by kicking from your hips and keep your ankles floppy and relaxed.

Tip #2. Breathe better and properly

The easiest way is practicing bilateral breathing or  breathing on right and left sides . To do it, turn your body to  either side when you feel breathing during swimming  workouts. 

Tip #3. Roll with it

While breathing avoid lifting your whole head. For that roll your body on one side  so your chest faces the side of the pool.Put your ear in the water when to take a breath.Keep your mouth at the surface at the same time.

Tip #4: Glide to warm up

As a beginner you have to keep in mind before swimming and get in the pool, you have to warm up yourself. By gliding for a few minutes start your session. This gives you blood flowing and your body gets used to being in the water. Move well your legs and arms before you jump into the water

Tip #5: Start with 100 meter very very slow

Once you are in, try to feel good in the water first and then take 2x50m with 1 min rest in between, but swim as slow as possible. This will help you and give you more confidence. You will have much more energy to carry on swimming.

Tip #6: Choose your gear carefully and wisely

It is important choosing your swimming gear more carefully. Make sure you aren’t buying what looks good. You need to buy those what are actually practical.

Tip #7: Hydrate yourself every 100 m at least

Most beginner swimmers don’t think it is necessary to drink during breaks, simply because you don’t sweat. This is wrong and your body is burning lots of energy. So keep yourself hydrated and have a bottle near the pool lane. Water or Isotonic drink is good enough.

Tip #8: De-mist your goggles

Goggles are an essential part of swimming correctly. They can mist up if they are not look after. Try with some De-misting fluid and use regularly before a swim.

Tip #9: Follow a plan

Every session must have an objective. Don’t just swim for the sake of it. Be a bit structure and follow a simple plan based. Specialized brand like Speedo offer free plans. Have a look here

Alternatively, here is a good one too.

Tip #10: Don’t compare yourself with other swimmers and simply enjoy !

Swimming is like a science because it has lots of technique and skills.  Maybe you will attend the Olympics, if you pass all levels on the swim team. Or maybe you find swimming as your passion. Some find swimming for weight loss. Whether the purpose of swimming is the contribution of swimming in your life can not be ignored.

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