Top 7 Benefits of Regular Cycling Cycling by elearningsport - 13/09/202113/09/20211 Cycling is one of the best ways to get fit and stay healthy. In addition, it offers an excellent alternative for those who can't afford a gym membership or simply don't have time for exercise. Here are our top 7 benefits 1. Increase your cardio and good for your heart If you are looking for cardiovascular exercise, basically good heart health, cycling is the way to go. Unlike most other activities that can be limited by weather conditions or available space, there is no limit to how far you can travel on a bike. Even riding up steep hills can provide a cardiovascular workout. It is worth noting that cycling does not put too much stress on your joints or ankles as
Swimming Breathing Techniques for Beginners Swimming by elearningsport - 21/08/202122/08/20210 You just start swimming and want to know how to breath properly ? Then it is important to understand swimming breathing techniques for beginners Breathing technique is the basic thing every swimmers must learn. Swimming is one of the best exercises that provides a lot of physical and mental benefits. And if you aim to be a swimming athlete or you love to swim for a workout as a beginner, then you must learn the breathing technique needed in swimming. Learning different swimming techniques must go along with breathing. These are some of the crucial things that must be your pursuit as a beginner; because breathing while swimming prevents us from getting exhausted on time. Many swimmers are anxious to jump into
