Top 7 Benefits of Regular Cycling Cycling by elearningsport - 13/09/202113/09/20211 Cycling is one of the best ways to get fit and stay healthy. In addition, it offers an excellent alternative for those who can't afford a gym membership or simply don't have time for exercise. Here are our top 7 benefits 1. Increase your cardio and good for your heart If you are looking for cardiovascular exercise, basically good heart health, cycling is the way to go. Unlike most other activities that can be limited by weather conditions or available space, there is no limit to how far you can travel on a bike. Even riding up steep hills can provide a cardiovascular workout. It is worth noting that cycling does not put too much stress on your joints or ankles as
Running in the snow: Why is worth it and recommended trainings? Running by elearningsport - 02/02/202102/02/20210 Running in the snow ? Are you crazy ? This is what you will probably hear from most people. Weather temperature went below 0 degree since few days here and there is snow everywhere. Most people will see that as reason to stay home and not go for running. However, it is representing great opportunities for you not only for your body but also your mind. So why is it worth it ? There are many reasons, from the various resources you can find, but overall there is a tendency to agee on those key ones: Boost your immune system and increase your aerobic activityCold weather make you feel stronger and you burn more calories that you thinkLeaves you a higher
