How swimming can boost your muscle recovery? Recovery & Injury management Swimming by elearningsport - 05/04/202105/04/20210 You might have seen athletes going into their pools after a heavy workout session. Is it a post-workout exercise or a method for muscle recovery? Swimming after a workout is one of the best ways for muscle recovery. These are the reasons why swimming speeds up your muscle recovery after acute exercise. Swimming speeds up recovery because... 1. It improves blood circulation When you swim, your entire body, including muscles and major organs is fully functional. It engages your limbs, trunk, as well as neck. Moreover, your heart and lungs get stronger while coping with tough breathing conditions. The more your heart pumps, the more frequently blood circulates across your body. Improved blood circulation is directly related to quick muscle recovery from cramps and
Running in the snow: Why is worth it and recommended trainings? Running by elearningsport - 02/02/202102/02/20210 Running in the snow ? Are you crazy ? This is what you will probably hear from most people. Weather temperature went below 0 degree since few days here and there is snow everywhere. Most people will see that as reason to stay home and not go for running. However, it is representing great opportunities for you not only for your body but also your mind. So why is it worth it ? There are many reasons, from the various resources you can find, but overall there is a tendency to agee on those key ones: Boost your immune system and increase your aerobic activityCold weather make you feel stronger and you burn more calories that you thinkLeaves you a higher
