How swimming can boost your muscle recovery? Recovery & Injury management Swimming by elearningsport - 05/04/202105/04/20210 You might have seen athletes going into their pools after a heavy workout session. Is it a post-workout exercise or a method for muscle recovery? Swimming after a workout is one of the best ways for muscle recovery. These are the reasons why swimming speeds up your muscle recovery after acute exercise. Swimming speeds up recovery because... 1. It improves blood circulation When you swim, your entire body, including muscles and major organs is fully functional. It engages your limbs, trunk, as well as neck. Moreover, your heart and lungs get stronger while coping with tough breathing conditions. The more your heart pumps, the more frequently blood circulates across your body. Improved blood circulation is directly related to quick muscle recovery from cramps and
Top 5 Ways to Get Rid of Muscle Soreness After a Hard Run Recovery & Injury management Running by elearningsport - 05/03/202106/03/20210 5 ways to get rid of muscle soreness after hard run 5 ways to get rid of muscle soreness after hard run. Experiencing muscle stiffness or soreness after a severe workout is very common. Similarly, most runners will experience muscle soreness 24 hours to 48 hours after a hard run. Although it mostly affects those who are new to running, experienced runners are not spared either, especially after managing an increased distance and intensity. So what are the 5 ways to get rid muscles soreness after a hard run ? Are your muscles screaming in pain after yesterday’s workout? Don't worry; instead, take it as a good sign. According to experts, DOMS (delayed onset muscle soreness) occurs after intense exercise and
