Regardless of your level, type of physical activity you do, intensity or your physical characteristic (height, weight), one of the benefits of sport is to make you more resilient. So in this short article, we will be looking at resilience and how can sport help you to build stronger one. What is resilience ? Based on Wikipedia, Resilience is defined as: the ability to mentally or emotionally cope with a crisis or to return to pre-crisis status quickly. Resilience exists when the person uses "mental processes and behaviors in promoting personal assets and protecting self from the potential negative effects of stressors". Why is resilience important ? Resilience is important because it is part of your life and will be forever, no matter