Top 10 Recovery Rules For Runners Recovery & Injury management Running by elearningsport - 09/02/202125/02/20210 Runners have goals that they look forward to achieving but have wonder also what are the top 10 recovery rules ? The goals range from improving their speed, enhancing endurance, or just keeping fit. As a result, they must train hard until they achieve their goal. But the time they spend doing other things apart from running counts. It determines whether they achieve their goal or not. Besides, it helps the body to recover and adapt. Engaging in other activities helps to eliminate possible breakdown which may hinder success. Rules that could help the body recover after running range from cold therapy to stimulating the muscles to having enough sleep. They must also engage in social activities,refuel their bodies and help the
Running in the snow: Why is worth it and recommended trainings? Running by elearningsport - 02/02/202102/02/20210 Running in the snow ? Are you crazy ? This is what you will probably hear from most people. Weather temperature went below 0 degree since few days here and there is snow everywhere. Most people will see that as reason to stay home and not go for running. However, it is representing great opportunities for you not only for your body but also your mind. So why is it worth it ? There are many reasons, from the various resources you can find, but overall there is a tendency to agee on those key ones: Boost your immune system and increase your aerobic activityCold weather make you feel stronger and you burn more calories that you thinkLeaves you a higher
