Why can you build stronger resilience with sport ? Sport psychology & mind-set management for better results by elearningsport - 22/06/202122/06/20210 Regardless of your level, type of physical activity you do, intensity or your physical characteristic (height, weight), one of the benefits of sport is to make you more resilient. So in this short article, we will be looking at resilience and how can sport help you to build stronger one. What is resilience ? Based on Wikipedia, Resilience is defined as: the ability to mentally or emotionally cope with a crisis or to return to pre-crisis status quickly. Resilience exists when the person uses "mental processes and behaviors in promoting personal assets and protecting self from the potential negative effects of stressors". Why is resilience important ? Resilience is important because it is part of your life and will be forever, no matter
Top 10 Recovery Rules For Runners Recovery & Injury management Running by elearningsport - 09/02/202125/02/20210 Runners have goals that they look forward to achieving but have wonder also what are the top 10 recovery rules ? The goals range from improving their speed, enhancing endurance, or just keeping fit. As a result, they must train hard until they achieve their goal. But the time they spend doing other things apart from running counts. It determines whether they achieve their goal or not. Besides, it helps the body to recover and adapt. Engaging in other activities helps to eliminate possible breakdown which may hinder success. Rules that could help the body recover after running range from cold therapy to stimulating the muscles to having enough sleep. They must also engage in social activities,refuel their bodies and help the
