Any runner understands the level of soreness and tightness that could be caused by the sport to the lower body. As a result, failure to stretch out the muscles before and after running may result in ongoing pain and tension. Consequently, the pain and tension increase the likelihood of getting an injury. However, engaging in a yoga routine for runners can help ease your muscles, thus easing mobility between runs and calming your body. Below are 3 of the best yoga positions for runners that can help release tightness in crucial body parts, including the quadriceps, hips, calves, and hamstrings. But you will need to ensure that you perform each flow on both sides of the body, holding each of the