Long-distance cycling would challenge your limits if not done the right way. Here are the long ride tips that would help you survive long-distance cycling:

1. Efficient pedals

As long as pedaling is concerned, you don’t need to go too hard from the very beginning. Give yourself some time to warm up and get used to it.

Once you start picking up some momentum, this is the right time to make the most of your rhythm and pick up some speed. This way, you would not get tired before the time.

Click here to learn how to save energy by pedaling properly.

2. Prepare for an emergency

You must have the right equipment. The right equipment includes a helmet, proper clothing, spare tube, 2 water bottles, air pump, quick snacks, lights, and a tiny first-aid box.

Only when you are equipped with at least these things, you can consider yourself good-to-go for a long ride.

3. Eat well

Do not eat within 1 hour before setting off for your long ride. What you will have an hour before setting off really matters how you will be dealing with it!

These are some stamina-boosting foods to have at least an hour earlier before you set off:

• Banana
• Coffee
• Dark chocolates
• Eggs
• Berries
• Lentils

4. Prepare your muscles for long-distance cycling

Long-distance cycling is much more like an intense workout. You would not go for 44 lbs without lifting an 11 lbs weight. Similarly, before going for a long ride by the end of the month, practice at least 1/5th of it every Sunday.

Moreover, engage in leg exercise so as to gain mass around your thighs.

5. Proper clothing

Proper clothing is as important as preparing yourself. First and foremost, the cycling kit you wear should be comfortable. Number two, it should be safe. Lastly, it should be fulfilling the standard of cycling clothes.

Not too tight around to thighs, neither too lose to get stuck in the chain. It is one of the most important long-ride tips.

6. Change posture frequently

When you are riding for too long, thighs are not the only body parts that hurt. You will you’re your shoulders and forearms burning. When your forearms burn, try moving the angle of your arms.
When you feel burning in your shoulders, change your posture. In order to avoid strain on your shoulders and chest, change sitting posture frequently.

7. Rest actively after long-distance cycling

After you are back from a long ride, do not fall asleep directly. Do some stretching, yoga, or light workout. This will significantly reduce the intensity of muscular cramps.

After your muscles have worked their arses off, they need a lot of water to recover. Make sure you provide them with water, not beer or cold drinks. Also, have some recovery-specific food such as chickpeas, radish, and green veggies.

Conclusion

Cycling is fun only till you fall off and bump your head. Make sure you never miss out on precautionary measures while going out for a date with your bicycle.

Did you know that sports can also improve the productivity in a business? Click here to find out how!

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