Running : top 5 tips to positive mental thinking while running Running Sport psychology & mind-set management for better results by elearningsport - 30/10/202002/02/20210 While running, no matter your level and your speed, things are coming into your mind consciously or unconsciosly. I personally feel going through various of thoughts either positive or negative during my run. Music style has also an influence on it. Here are my top 5 tips for positive mental thinking Look at yourself now. Be grateful to be healthy and 2 legs and be able to run. Some people can't Think of what you did well in the day, for example at work. Don't underestimate tasks that might be nothing for you but matters for others, like spending time to listen a colleague Always remember not to compare yourself with others. Your life is unique Imagine your loved ones watching
Low Back Pain: Causes and why sport matters Recovery & Injury management by elearningsport - 24/08/202030/08/20200 Like many of us, I have an office job, which means I am most of my time seated and have experienced some real painful and nasty back pain lately. I am sure you have experienced this as well and it is becoming very common among all world population, regardless of your physical characteristics (weight, height, age, sex, etc...). Below is a good overview of the main causes: When it comes to sports, which ones are the most at risk ? Well a recent infographic from a chiropractic Australian practice (www.mosmanfamilychiropractice.com.au) shows the following So what does this have to do with sport and physical activity ? In my view everything! With sport you strength your musclescan loose weightare in movementcan feel much younger
Extreme Ownership in Sport and in Life – Leadership is not a title but an attitude Sport psychology & mind-set management for better results by elearningsport - 15/08/202015/08/20200 "The most fundamental and important truths at the heart of Extreme Ownership: there are no bad teams, only bad leaders." "any team, in any organization, all responsibility for success and failure rests with the leader. The leader must own everything in his or her world. There is no one else to blame" Regardless of the stage you are in your life, regardless or your sport level or type of sport you do; regardless of all of this we are all leaders....but not necessarily leaders as most people intend. We are leaders of ourselves. I am currently reading Extreme Ownership: How U.S. Navy SEALs Lead and Win book by Jocko Willink, which I would highly recommend it. The book focused on the
Take your opportunity with us Miscellaneous by elearningsport - 01/08/202007/08/20200 It has been a while since the last post. Many stuff happening I am still looking for pilot users and sponsors who can access elearningsport.com and promote their products or services via elearning for FREE. You can stop at anytime if you don't like it. We will even help you in creating and publishing your first course. Please watch the video below and contact us for more information at info@elearningsport.com We are looking forward to working with you !
You run first with your brain not your legs Running Sport psychology & mind-set management for better results by elearningsport - 21/07/202007/08/20200 Regardless of your level or distance you are covering during your running session, over the last 15 years I have learned that actually the legs are nothing more than our tool to put a step in front of another one. It all starts in your brain and putting it into the right mode to have fun and perform if you want to. So once you are off, your brain gives signal to the rest of your body to move forward and there are some easy and quick tips I have learned over the years, when you feel tired and want to give up. Here are some. Your brains is also a muscle which needs training (mental or physical). So when you
