Times are weird right now because of the famous pandemic, allowing people to adapt to new strategies to keep the world moving. Citizens are looking for different ways to keep themselves busy. And one of the methods, the people are accomodating is physical activity. According to scales, more and more active runners are emerging during these times of COVID-19. cording to the WHO, a strong immune system is a key element in protecting yourself from the virus. A good diet and an active lifestyle are important factors for getting that immunity. Let's assume that you are eating greens and reds, but are you focusing on your running? Whether you are a new runner or a regular one, the first step is the