Best Yoga for Runners

by Pedro M. - 8
yoga routine for runners

Best Yoga for Runners The Simple Yoga Flow for Runners! Best Yoga for Runners, A shout-out to all sports lovers out there, for those who practice indoor or outdoor sports. In this article, we'll share a simple routine of Best Yoga for Runners to help you warm-up before your activity. You may be questioning yourself, but why warm-up? Firstly, warming-up is highly recommended before any activity and also afterwards. Stretching after your run helps your body to cool-down. It is such an important part, and at the same time one of the most neglected. According to the National Sports Medicine Institute a warm-up consists of a series of exercises to: Increase circulation;Increase body temperature;Bring the heart rate up; Your muscles will be more prepared for the

Top 10 tips to improve your running during pandemic lockdown time

by hamza - 0

Times are weird right now because of the famous pandemic, allowing people to adapt to new strategies to keep the world moving. Citizens are looking for different ways to keep themselves busy. And one of the methods, the people are accomodating is physical activity. According to scales, more and more active runners are emerging during these times of COVID-19. cording to the WHO, a strong immune system is a key element in protecting yourself from the virus. A good diet and an active lifestyle are important factors for getting that immunity. Let's assume that you are eating greens and reds, but are you focusing on your running? Whether you are a new runner or a regular one, the first step is the

How to improve your motivation to train every day by applying 3 easy techniques

by Andjela - 1

Almost every person in the world dedicates their free time to some hobby. Sport in general, no matter if we participate as spectators or athlete, is one of the most common hobbies. However, beside following results, enjoying adrenaline jumps or simply enjoying the skills of professional athletes, sport often creates role models for people, because let's be realistic…. How many times did go through your head while watching some professional sport, "What a great body? I would love to look like that. If only I could do the same… " This thoughts are often followed by thoughts that we can freely call a path of less resistance, such as "It's easy for them to look like that when they practice

Maradona: You are football and will be with us forever

by elearningsport - 0

Wednesday later afternoon, in a WhatsApp group, a friend of mine (with whom I used to play football in different clubs), posted : Maradona is dead. I couldn't realize and thought it was not real. Few seconds later, when I start googled and saw the official news, it made me very sad. A part of football is gone forever. The greatest Diego Armando Maradona passed away at the age of 60. Whether you like or not about football, you know who Maradona was. He was more than a football. A was a poet, a genius an artist touch by the grace of God and watching him was a privilege for the world. His famous hands of God goal plus the

Why exercising when being confined is even more important for your health ?

by elearningsport - 0

As you can imagine, with the current pandemic worldwide situation of Covid19 and even some countries like France, restricting physical activities to 1 hour (fined to 130 € if not respected), many questions arise from population (amateurs athletes but also scientists) about the necessity of practicing sport. Is sport a first necessity need or should it be considered as secondary ? That is not an easy question. So let me give you my opinion where I stand on this topic Moving your body is not a privilege but a really first necessity need: we were not made to stay sit 8 to 10 hours a day in a confined space breathing the same air and being in the same environment Physical activities

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