Top 10 tips to improve your running during pandemic lockdown time Performance Improvement Running by hamza - 23/12/202021/01/20210 Times are weird right now because of the famous pandemic, allowing people to adapt to new strategies to keep the world moving. Citizens are looking for different ways to keep themselves busy. And one of the methods, the people are accomodating is physical activity. According to scales, more and more active runners are emerging during these times of COVID-19. cording to the WHO, a strong immune system is a key element in protecting yourself from the virus. A good diet and an active lifestyle are important factors for getting that immunity. Let's assume that you are eating greens and reds, but are you focusing on your running? Whether you are a new runner or a regular one, the first step is the
How sports can greatly improve productivity in a business ? Performance Improvement by Rusul Shaikh - 15/09/202015/09/20200 Many barriers can occur when you are working in your workplace. Sometimes you feel very energetic, sometimes you feel very bored. Stress may also affect you. These unwanted barriers can spoil your whole day and diminish your productivity at work and ultimately affect your business performance. Nobody wishes to experience those but it does happen regardless of your business industry, location or length you have been working for an organisation. However sport can significantly help you with not only cope with work issues such as pressure, stress, priority changes but also improve your overall business productivity of you and your teams. Remember sports and health are the two sides of the same coin. It affects every aspect of your health including
Swimming workout for weight loss and top 10 tips for beginners Performance Improvement Swimming by Rusul Shaikh - 03/09/202022/03/20210 Swimming Workouts for Weight Loss. Sometimes you feel very bored working the whole day through work stress. Your heart beat may fall down that may have negative impacts on your body, mind and overall your workplace. Swimming helps you to build endurance, muscle strength, maintaining a healthy weight.It will also give you a healthy heart and lungs, tone muscles and build strength. How much do you have to swim for weight loss? Swimming about 50 yards a minute burns about 625 calories per hour. When you are swimming 75 yards in a minute and you can burn a little more than 750 Calories an hour. To lose a pound , you need to burn about 3500 Calories. If you can swim three
Missing Swimming… Performance Improvement Sport psychology & mind-set management for better results Swimming by elearningsport - 01/06/202001/06/20200 Photo by Artem Verbo on Unsplash I remember when I was a very young child I was scared of diving into the water as I was so sure to drawn under. It took me time and courage to overcome my fear. However, this is a very common reaction in young children and it teach them a lot, not only about why it is important to learn to swim, but also in life we should face our fears and not avoid them. 35 years later, I can simply not live without swimming. Water has become an environment, where I feel calm and at peace. It has now been over 2 months I didn't go for a swim and it is missing into my training. Like many
Working out while working from home. Top 5 tips to stay active Performance Improvement by elearningsport - 10/03/202010/03/20200 Photo by Thought Catalog on Unsplash Like many people today in the world, I will work from home today and would like to share with you my 5 top tips to stay active. Note those are just based on my personal experience and I would be keen to know yours. As you might guess, staying at home and not moving (to go to the office or even during the day for in person meetings) can feel be lonely and depressing. However, even if you interact and move less while you work from home, it is key you move. Tip # 1: Wake up earlier than usual when you go to the office and do exercise (go out for running or to the pool) is the
