Why exercising when being confined is even more important for your health ? Recovery & Injury management Sport psychology & mind-set management for better results by elearningsport - 19/11/202002/02/20210 As you can imagine, with the current pandemic worldwide situation of Covid19 and even some countries like France, restricting physical activities to 1 hour (fined to 130 € if not respected), many questions arise from population (amateurs athletes but also scientists) about the necessity of practicing sport. Is sport a first necessity need or should it be considered as secondary ? That is not an easy question. So let me give you my opinion where I stand on this topic Moving your body is not a privilege but a really first necessity need: we were not made to stay sit 8 to 10 hours a day in a confined space breathing the same air and being in the same environment Physical activities
Low Back Pain: Causes and why sport matters Recovery & Injury management by elearningsport - 24/08/202030/08/20200 Like many of us, I have an office job, which means I am most of my time seated and have experienced some real painful and nasty back pain lately. I am sure you have experienced this as well and it is becoming very common among all world population, regardless of your physical characteristics (weight, height, age, sex, etc...). Below is a good overview of the main causes: When it comes to sports, which ones are the most at risk ? Well a recent infographic from a chiropractic Australian practice (www.mosmanfamilychiropractice.com.au) shows the following So what does this have to do with sport and physical activity ? In my view everything! With sport you strength your musclescan loose weightare in movementcan feel much younger
Jog On: How jogging saved my life – Recommended book. Coaching, Scouting & Career transition Recovery & Injury management Uncategorized by elearningsport - 27/12/201927/12/20190 Currently reading the inspirational book 'Jog On: How Jogging saved my life' from Bella Mackie I am just at the beginning but already can tell this is definitely worth reading if sport really matter to you OR if you had or currently had difficult life situation (loss, separation/breakup/divorce, etc..). In the end, in my opinion, sport activity (no matter what you do, your level) is all about movement and keep going forward no matter what happens to you. A great a example of resilience, inspiration and what really sport can do for you. Watch her story here and happy reading. https://www.youtube.com/watch?v=Bu04PX3U9bM
No evidence stretching prevents running injuries Recovery & Injury management Uncategorized by elearningsport - 29/11/201908/12/20190 https://www.reuters.com/article/us-health-running-stretching-myth/no-evidence-stretching-prevents-running-injuries-idUSKBN1Y21ZY
